Protein
4%
Carbs
46%
Fat
50%
Food Tags
Sugar free
Low sugar
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (31g)
Amount per serving
Calories73 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 146mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.13 g
salt, table
0.38 g
oil, rice bran
3.40 g
nuts, coconut meat, raw
1.25 g
beverages, water, tap, drinking
15.00 g
rice flour, white, unenriched
9.88 g
chillies, green
0.38 g
curry leaves
0.16 g
asafoetida
0.03 g
black gram, dhal
0.31 g
Food groups
49%
water
32%
other gluten free grains
11%
vegetable oils
4%
tree nuts
2%
fresh herbs and spices
1%
salt
1%
lentils
0%
dry herbs and spices
Health Tags for Kara kozhukattai (salty)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
-
IBS
● Can consume freely
-