Protein
7%
Carbs
62%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (148g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.72 g
spices, fennel seed
0.40 g
spices, fenugreek seed
0.18 g
spices, mustard seed, ground
0.10 g
salt, table
0.84 g
oil, sesame, salad or cooking
1.80 g
eggplant, raw
24.00 g
onions, raw
22.00 g
tomatoes, red, ripe, raw, year round average
24.60 g
drumstick pods, raw
4.40 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
48.00 g
chillies, dry
0.80 g
curry leaves
2.00 g
tamarind pulp
12.00 g
jaggery, cane
1.32 g
sambhar masala
1.20 g
Food groups
32%
water
17%
color veggies
16%
other veggies
15%
allium veggies
8%
other fruits
3%
bean veggies
3%
tree nuts
2%
dry herbs and spices
1%
fresh herbs and spices
1%
seed oils
1%
sugars
1%
salt
Health Tags for Kara Kuzhambu (drumstick brinjal curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions
Sundakkai vatha kulambu, Pumpkin kuzhambu, Thenga aracha kuzhambu, Kara kulambu( No onions)