Protein
7%
Carbs
42%
Fat
51%
Food Tags
Low sodium
High fat
High saturated fats
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (51g)
Amount per serving
Calories228 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 25g19%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 5g20%
Protein 4g7%
Sodium 123mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
5.12 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
6.00 g
spices, cardamom
0.20 g
spices, nutmeg, ground
0.11 g
salt, table
0.30 g
raisins, seedless
0.94 g
seeds, sesame seeds, whole, dried
1.80 g
nuts, almonds
1.92 g
nuts, cashew nuts, raw
1.70 g
nuts, coconut meat, dried (desiccated), not sweetened
8.00 g
sugars, powdered
4.80 g
wheat flour, white, all-purpose, unenriched
20.00 g
Food groups
39%
refined grains
23%
tree nuts
12%
cow milk
10%
dairy oil and fat
9%
sugars
4%
oil seeds
2%
dry fruits
1%
dry herbs and spices
1%
salt
Health Tags for karanji (Gujiya)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, maida
-