Protein
13%
Carbs
54%
Fat
33%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (42g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 167mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.04 g
spices, pepper, black
0.15 g
salt, table
0.40 g
oil, rice bran
2.72 g
garlic, raw
0.40 g
beverages, water, tap, drinking
12.00 g
chickpea flour (besan)
15.33 g
rice flour, white, unenriched
10.53 g
ghee, cow
0.83 g
Food groups
36%
beans
28%
water
25%
other gluten free grains
6%
vegetable oils
2%
dairy oil and fat
1%
allium veggies
1%
salt
0%
dry herbs and spices
Health Tags for Karasev (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Finger millet sev, Millet sev