Protein
6%
Carbs
38%
Fat
56%
Food Tags
Sugar free
Low sugar
Low saturated fats
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 243mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, mustard
5.60 g
balsam-pear (bitter gourd), pods, raw
79.36 g
potatoes, white, flesh and skin, raw
36.80 g
chillies, green
2.00 g
niger seeds
0.15 g
Food groups
64%
gourd veggies
30%
tuber veggies
4%
seed oils
2%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Karela Aloo Bhaja
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Can consume freely
-