Protein
7%
Carbs
26%
Fat
67%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories70 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.19 g
salt, table
0.82 g
oil, rice bran
5.10 g
eggplant, raw
41.00 g
beverages, water, tap, drinking
24.00 g
bitter gourd
50.00 g
niger seeds
0.38 g
Food groups
41%
gourd veggies
34%
other veggies
20%
water
4%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for karela begun subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Brinjal carrot sabzi, Brinjal green peas subji
IBS
● Can consume freely
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