Protein
10%
Carbs
54%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories85 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
2.00 g
spices, turmeric, ground
0.90 g
salt, table
0.78 g
oil, rice bran
2.72 g
onions, raw
18.70 g
potatoes, white, flesh and skin, raw
36.80 g
tomatoes, red, ripe, raw, year round average
18.20 g
chillies, green
1.00 g
bitter gourd
40.00 g
paanch phoran
0.28 g
cumin powder
1.20 g
Food groups
33%
gourd veggies
30%
tuber veggies
15%
allium veggies
15%
color veggies
4%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for Karela Bhaja
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Kala chana ghiya subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Karela tomato subji, Bitter gourd with egglant, Alu karela bhaja, Karela subji (No onion/garlic)