Protein
7%
Carbs
47%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 3g12%
Protein 1g2%
Sodium 308mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.81 g
spices, coriander seed
0.36 g
spices, cumin seed
0.84 g
spices, turmeric, ground
0.30 g
salt, table
0.72 g
oil, rice bran
4.08 g
balsam-pear (bitter gourd), pods, raw
37.20 g
onions, raw
23.00 g
peppers, sweet, green, raw
18.40 g
peppers, sweet, yellow, raw
37.20 g
sugars, granulated
2.52 g
asafoetida
0.08 g
Food groups
44%
color veggies
30%
gourd veggies
18%
allium veggies
3%
vegetable oils
2%
sugars
2%
dry herbs and spices
1%
salt
Health Tags for karela capsicum subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Alu karela bhaja, Karela tomato subji, Karela shimla mirchi subji ( no onion/garlic)