Protein
9%
Carbs
30%
Fat
60%
Food Tags
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (126g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 668mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
salt, table
1.50 g
oil, rice bran
10.20 g
balsam-pear (bitter gourd), pods, raw
99.20 g
chickpea flour (besan)
11.50 g
rice flour, white, unenriched
2.37 g
chaat masala
0.61 g
Food groups
79%
gourd veggies
9%
beans
8%
vegetable oils
2%
other gluten free grains
1%
salt
1%
dry herbs and spices
Health Tags for Karela chips
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Baked methi chips, Baked karela chips
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Tapioca chips, Karela chips without besan