Protein
9%
Carbs
25%
Fat
66%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
25.8634765017
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories85 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 196mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.08 g
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.30 g
salt, table
0.40 g
oil, rice bran
3.15 g
tamarinds, raw
0.80 g
balsam-pear (bitter gourd), pods, raw
65.10 g
coriander (cilantro) leaves, raw
0.38 g
nuts, coconut meat, dried (desiccated), not sweetened
2.50 g
beverages, water, tap, drinking
72.00 g
peanuts, all types, raw
2.83 g
curry leaves
0.22 g
goda masala powder
1.60 g
Food groups
48%
water
43%
gourd veggies
2%
dry herbs and spices
2%
vegetable oils
2%
peanuts
2%
tree nuts
1%
other fruits
0%
fresh herbs and spices
0%
salt
0%
other nuts
0%
oil seeds
Health Tags for karela curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Can consume freely
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