Protein
8%
Carbs
32%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories58 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 312mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
spices, turmeric, ground
0.21 g
salt, table
0.79 g
oil, rice bran
3.89 g
lemon juice, raw
0.35 g
balsam-pear (bitter gourd), pods, raw
70.86 g
coriander (cilantro) leaves, raw
1.14 g
tomatoes, red, ripe, raw, year round average
45.50 g
sugars, granulated
0.15 g
chillies, green
1.14 g
garam masala powder
0.36 g
Food groups
57%
gourd veggies
37%
color veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
0%
citrus fruits
0%
sugars
Health Tags for Karela Kachri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Karela subji, Tinda subji
IBS
● Can consume freely
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