Protein
8%
Carbs
39%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
32
Nutrition Information
Serving SizeLadle (110g)
Amount per serving
Calories57 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 306mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
3.40 g
balsam-pear (bitter gourd), pods, raw
77.50 g
onions, raw
27.50 g
mango powder
0.09 g
garam masala powder
0.16 g
Food groups
71%
gourd veggies
25%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Karela subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions
Parwal bhindi stir fry, Cabbage palak bhaji, Baingan methi subji, Karela subji (no onions