Protein
24%
Carbs
65%
Fat
11%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
16.6666666667
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories25 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 114mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.10 g
spices, pepper, black
0.14 g
salt, table
0.29 g
tamarinds, raw
0.10 g
chillies, dry
0.95 g
curry leaves
3.81 g
black gram, dhal
2.38 g
bengal gram, dhal
2.38 g
Food groups
47%
lentils
38%
fresh herbs and spices
12%
dry herbs and spices
3%
salt
1%
other fruits
Health Tags for karivepaku podi (curry leaves powder)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach groundnut curry, Mix beans curry, Gobi palak curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal
Raw banana powder chutney, Sesame seed powder chutney, Curry leaves powder without chana dal