Protein
13%
Carbs
58%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
15
Nutrition Information
Serving SizeGlass (236g)
Amount per serving
Calories44 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 2g8%
Protein 2g4%
Sodium 22mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
22.50 g
spices, cardamom
0.20 g
spices, coriander seed
2.50 g
spices, cumin seed
1.50 g
spices, pepper, black
1.45 g
spices, turmeric, ground
0.75 g
ginger root, raw
1.10 g
beverages, water, tap, drinking
204.00 g
jaggery, cane
2.48 g
Food groups
86%
water
10%
cow milk
3%
dry herbs and spices
1%
sugars
0%
fresh herbs and spices
Health Tags for kashayam (ayurvedic drink)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka juice, Mixed vegetable juice, Carrot beet juice
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kehwa tea, Ginger basil tea, Cinnamon tea (no sugar)