Protein
18%
Carbs
52%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
28
Nutrition Information
Serving SizeKatori (128g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 253mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.32 g
spices, fennel seed
0.24 g
salt, table
0.57 g
oil, mustard
3.33 g
onions, raw
13.10 g
turnips, raw
14.52 g
beverages, water, tap, drinking
71.43 g
green gram, dhal
11.90 g
chillies, dry
0.48 g
bengal gram, dhal
11.90 g
garam masala powder
0.30 g
Food groups
56%
water
19%
lentils
11%
tuber veggies
10%
allium veggies
3%
seed oils
1%
dry herbs and spices
0%
salt
Health Tags for Kashmiri dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, chana dal
Lauki moong dal, Boiled black dal, Kashmiri dal (moong)