Protein
9%
Carbs
27%
Fat
65%
Food Tags
Low sugar
Estimated Glycemic Index
66
Nutrition Information
Serving SizeBowl (148g)
Amount per serving
Calories197 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 11mg4%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 436mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
81.67 g
spices, cardamom
0.17 g
spices, cloves, ground
0.04 g
spices, cumin seed
0.17 g
spices, fennel seed
1.93 g
salt, table
1.00 g
oil, peanut, salad or cooking
2.25 g
oil, mustard
9.08 g
potatoes, white, flesh and skin, raw
50.00 g
chillies, dry
1.83 g
asafoetida
0.04 g
Food groups
55%
fermented dairy
34%
tuber veggies
6%
seed oils
3%
dry herbs and spices
2%
vegetable oils
1%
salt
Health Tags for Kashmiri Dum Aloo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- curd
Jeera aloo (subji), Aloo subji, Kashmiri Dum aloo (without curd)