Protein
41%
Carbs
20%
Fat
39%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSoup bowl (281g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 42mg14%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 310mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
45.94 g
spices, cardamom
0.13 g
spices, cinnamon, ground
0.16 g
spices, cloves, ground
0.13 g
spices, cumin seed
0.26 g
spices, fennel seed
0.50 g
spices, ginger, ground
0.45 g
spices, pepper, black
0.36 g
spices, saffron
0.02 g
salt, table
0.60 g
oil, mustard
3.50 g
garlic, raw
7.50 g
onions, raw
20.00 g
beverages, water, tap, drinking
138.00 g
goat, raw
63.79 g
Food groups
49%
water
23%
lamb
16%
fermented dairy
10%
allium veggies
1%
seed oils
1%
dry herbs and spices
0%
salt
Health Tags for Kashmiri Gosht Yakhni Shorba
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhuna gosht, Gosht pasanda
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, curd, garlic
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