Protein
23%
Carbs
10%
Fat
67%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High calorie
Estimated Glycemic Index
31.5229780801
Nutrition Information
Serving SizeBowl (304g)
Amount per serving
Calories405 Kcal
% Daily value
Total Fat 30g55%
Saturated Fat 14g70%
Trans Fat 00%
Monosaturated Fat 11g39%
Polysaturated Fat 2g33%
Cholesterol 98mg33%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 407mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.27 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
102.08 g
spices, cardamom
0.65 g
spices, cloves, ground
0.54 g
spices, fennel seed
0.50 g
salt, table
0.50 g
peppermint, fresh
0.03 g
oil, peanut, salad or cooking
1.13 g
fat, mutton tallow
17.08 g
soup, stock, chicken, home-prepared
80.00 g
garlic, raw
0.35 g
onions, raw
14.38 g
lamb, new zealand, imported, loin, boneless, separable lean and fat, raw
82.40 g
Food groups
34%
fermented dairy
27%
lamb
15%
water
9%
allium veggies
6%
animal fats
3%
green leafy veggies
3%
tuber veggies
1%
dairy oil and fat
1%
chicken
1%
dry herbs and spices
0%
vegetable oils
0%
salt
0%
fresh herbs and spices
Health Tags for Kashmiri Gushtaba (meat balls curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kashmiri gosht yakhni shorba, Kashmiri lamb chops
IBS
● Avoid this food
Presence of High FODMAP ingredient- curd, onion, garlic
Lamb, ground, cooked, broiled, Meat balls curry (no onion, garlic)