Protein
28%
Carbs
13%
Fat
59%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (200g)
Amount per serving
Calories355 Kcal
% Daily value
Total Fat 23g42%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 85mg28%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 25g46%
Sodium 392mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
26.54 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
40.67 g
spices, cardamom
0.05 g
spices, cinnamon, ground
0.22 g
spices, fennel seed
0.33 g
spices, pepper, black
0.24 g
spices, turmeric, ground
0.08 g
salt, table
0.75 g
oil, mustard
3.50 g
lamb, new zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
115.00 g
wheat flour, white, all-purpose, unenriched
7.81 g
khoa, whole cows milk
3.13 g
ginger garlic paste
1.60 g
garam masala powder
0.21 g
Food groups
57%
lamb
22%
cow milk
13%
fermented dairy
4%
refined grains
2%
seed oils
1%
dry herbs and spices
0%
fresh herbs and spices
0%
allium veggies
0%
salt
Health Tags for Kashmiri Lamb Chops
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic and herb crusted lamb chops, Lamb with pepper, Baked lamb rib chops
IBS
● Avoid this food
Presence of High FODMAP ingredient-milk, maida, curd, khoa
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised