Protein
24%
Carbs
11%
Fat
65%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
High calorie
High saturated fats
Estimated Glycemic Index
46
Nutrition Information
Serving SizeBowl (271g)
Amount per serving
Calories451 Kcal
% Daily value
Total Fat 33g60%
Saturated Fat 17g85%
Trans Fat 00%
Monosaturated Fat 11g39%
Polysaturated Fat 2g33%
Cholesterol 134mg45%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 27g50%
Sodium 546mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
17.08 g
cream, whipped, cream topping, pressurized
7.50 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
spices, caraway seed
0.09 g
spices, cardamom
0.33 g
spices, chili powder
0.68 g
spices, cinnamon, ground
0.87 g
spices, cloves, ground
0.53 g
spices, cumin seed
0.17 g
spices, pepper, black
0.12 g
spices, saffron
0.02 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
lemon juice, raw
2.50 g
papayas, raw
2.30 g
garlic, raw
1.40 g
ginger root, raw
0.73 g
onions, raw
35.00 g
turnips, raw
30.50 g
nuts, almond paste
2.36 g
goat, raw
85.05 g
lamb, ground, raw
41.58 g
garam masala powder
0.42 g
Food groups
47%
lamb
15%
fermented dairy
13%
allium veggies
11%
tuber veggies
9%
dairy oil and fat
1%
dry herbs and spices
1%
citrus fruits
1%
tree nuts
1%
tropical fruits
0%
salt
0%
fresh herbs and spices
Health Tags for Kashmiri mutton (Shaab Deg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Keema matar
IBS
● Avoid this food
Presence of High FODMAP ingredient- curd, onion, garlic, almond paste
Lamb, ground, cooked, broiled, FODMAP friendly mutton curry