Protein
7%
Carbs
55%
Fat
39%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories268 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 20mg7%
Total Carbohydrate 37g28%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 469mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
7.68 g
spices, bay leaf
0.12 g
spices, caraway seed
0.42 g
spices, cardamom
0.80 g
spices, cinnamon, ground
0.52 g
spices, cloves, ground
0.10 g
spices, fennel seed
0.40 g
spices, saffron
0.03 g
salt, table
1.20 g
ginger root, raw
0.20 g
onions, raw
22.00 g
nuts, almonds
2.80 g
nuts, cashew nuts, raw
1.70 g
nuts, walnuts, english
2.00 g
beverages, water, tap, drinking
70.00 g
rice, white, long-grain, regular, raw, unenriched
40.00 g
Food groups
47%
water
27%
other gluten free grains
15%
allium veggies
5%
dairy oil and fat
4%
tree nuts
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Kashmiri pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Soya chunk pulao, Paneer peas pulao, Gatte peas ka pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Pumpkin pulao, Lilva rice, Sama rice pulao