Protein
12%
Carbs
54%
Fat
34%
Food Tags
Low sugar
High carb
High saturated fats
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size1 (67g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 15mg5%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 160mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.80 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
spices, cumin seed
0.13 g
spices, fennel seed
0.13 g
spices, pepper, black
0.36 g
salt, table
0.38 g
wheat flour, whole-grain
30.00 g
omum
0.50 g
asafoetida
0.13 g
Food groups
46%
cow milk
45%
whole grains
7%
dairy oil and fat
2%
dry herbs and spices
1%
salt
Health Tags for Kashmiri roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gehun nachani roti, Methi missi roti, Masala missi roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, milk
Ragi jowar roti, Kuttu ka paratha or roti, Kashmiri roti (FODMAP friendly)