Protein
44%
Carbs
12%
Fat
44%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizePiece (62g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 31mg10%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 204mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
12.25 g
spices, chili powder
0.80 g
spices, pepper, red or cayenne
0.18 g
spices, turmeric, ground
0.15 g
salt, table
0.33 g
oil, rice bran
2.72 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
40.80 g
lemon juice, raw
1.20 g
chickpea flour (besan)
1.15 g
omum
0.20 g
chaat masala
0.30 g
ginger garlic paste
0.96 g
garam masala powder
0.50 g
kasoori methi, raw
0.30 g
Food groups
66%
chicken
20%
fermented dairy
4%
vegetable oils
4%
dry herbs and spices
2%
citrus fruits
2%
beans
1%
fresh herbs and spices
1%
allium veggies
1%
salt
Health Tags for Kasoori murgh tikka (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken adana, Mustard chicken tikka, Kali mirch chicken tikka
IBS
● Can consume freely
-