Protein
47%
Carbs
9%
Fat
44%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 57mg19%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
2.50 g
spices, chili powder
0.45 g
salt, table
0.70 g
oil, rice bran
4.53 g
chicken, broilers or fryers, meat only, raw
80.28 g
onions, raw
23.33 g
beverages, water, tap, drinking
10.00 g
chillies, green
1.33 g
ginger garlic paste
1.60 g
garam masala powder
0.83 g
Food groups
64%
chicken
19%
allium veggies
8%
water
4%
vegetable oils
2%
dairy oil and fat
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for kasturi chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh nawabi, Murgh rogan josh, Murgh punjabi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Murgh banjara kebab, Chicken shammi kebab, Pesto murgh tikka, Murgh kasturi (No onion)