Protein
18%
Carbs
36%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
15
Nutrition Information
Serving SizeSpoon (13g)
Amount per serving
Calories11 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 78mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
1.68 g
salt, table
0.20 g
vinegar, cider
1.49 g
lemon juice, raw
1.60 g
garlic, raw
1.20 g
ginger root, raw
0.07 g
beverages, water, tap, drinking
6.00 g
sugars, granulated
0.07 g
chillies, green
0.20 g
Food groups
48%
water
13%
dry herbs and spices
13%
citrus fruits
12%
vinegars
10%
allium veggies
2%
fresh herbs and spices
2%
salt
1%
sugars
Health Tags for Kasundi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
-