Protein
22%
Carbs
25%
Fat
53%
Food Tags
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 36mg12%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
45.00 g
spices, chili powder
0.68 g
spices, coriander seed
1.25 g
spices, cumin seed
0.53 g
salt, table
0.75 g
oil, rice bran
3.40 g
peppers, sweet, green, raw
18.50 g
tomatoes, red, ripe, raw, year round average
45.50 g
mango powder
0.75 g
ginger garlic paste
2.40 g
kasoori methi, raw
1.50 g
Food groups
53%
color veggies
37%
cow milk
4%
dry herbs and spices
3%
vegetable oils
1%
fresh herbs and spices
1%
allium veggies
1%
salt
Health Tags for Kasuri Methi Paneer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
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