Protein
15%
Carbs
45%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (119g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 261mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, rice bran
1.80 g
coriander (cilantro) leaves, raw
0.44 g
tomatoes, red, ripe, raw, year round average
18.20 g
nuts, coconut meat, dried (desiccated), not sweetened
1.50 g
beverages, water, tap, drinking
33.60 g
curry leaves
5.00 g
asafoetida
0.08 g
bengal gram, dhal
6.00 g
goda masala powder
0.40 g
Bengal gram pani
50.33 g
Food groups
66%
water
15%
color veggies
10%
lentils
5%
fresh herbs and spices
2%
vegetable oils
1%
dry herbs and spices
1%
tree nuts
1%
salt
0%
other nuts
0%
oil seeds
Health Tags for Katachi amti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moongfali ki dal, Moongachi amti, Chawlichi amti
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-chana dal
Moongfali ki dal