Protein
2%
Carbs
22%
Fat
76%
Food Tags
Low carb
Low glycemic index
Low sodium
Low fibre
High fat
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories31 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 63mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, chili powder
0.14 g
spices, cloves, ground
0.01 g
spices, fennel seed
0.05 g
spices, pepper, black
0.01 g
spices, turmeric, ground
0.04 g
salt, table
0.15 g
oil, mustard
2.54 g
jackfruit, raw
6.35 g
mango, green
0.57 g
mustard seeds
0.20 g
asafoetida
0.01 g
Food groups
69%
tropical fruits
25%
seed oils
5%
dry herbs and spices
2%
salt
Health Tags for kathal achar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole green chilli pickle (mirchi achaar)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- mango
Gajar ka achaar, Aloo ka achaar, Jackfruit achaar