Protein
9%
Carbs
68%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSoup bowl (238g)
Amount per serving
Calories302 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 52g40%
Dietary Fibre 3g10%
Sugar 12gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 537mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, low fat, 12 grams protein per 8 ounce
35.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
6.43 g
spices, bay leaf
0.09 g
spices, caraway seed
0.30 g
spices, cardamom
1.73 g
spices, chili powder
0.19 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.07 g
spices, mace, ground
0.05 g
spices, saffron
0.02 g
spices, turmeric, ground
0.21 g
salt, table
1.29 g
peppermint, fresh
0.34 g
jackfruit, raw
43.14 g
coriander (cilantro) leaves, raw
0.48 g
ginger root, raw
0.31 g
onions, raw
20.00 g
tomatoes, red, ripe, raw, year round average
13.00 g
beverages, water, tap, drinking
64.29 g
rice, white, long-grain, regular, raw, unenriched
42.86 g
ghee, cow
6.43 g
ginger garlic paste
1.37 g
Food groups
27%
water
18%
tropical fruits
18%
other gluten free grains
15%
fermented dairy
9%
allium veggies
5%
color veggies
3%
cow milk
3%
dairy oil and fat
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Jackfruit biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Rajma biryani, Cabbage yellow dal biryani, Cheese veg biryani
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, curd
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