Protein
7%
Carbs
53%
Fat
40%
Food Tags
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (51g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 170mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.26 g
spices, turmeric, ground
0.11 g
salt, table
0.43 g
peppermint, fresh
0.46 g
oil, rice bran
2.91 g
jackfruit, raw
33.44 g
coriander (cilantro) leaves, raw
0.16 g
ginger root, raw
0.29 g
beverages, water, tap, drinking
8.57 g
chickpea flour (besan)
3.29 g
chillies, green
0.43 g
mango powder
0.11 g
garam masala powder
0.36 g
cumin powder
0.21 g
Food groups
66%
tropical fruits
17%
water
6%
beans
6%
vegetable oils
3%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Kathal Kabab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- besan
-