Protein
5%
Carbs
49%
Fat
46%
Food Tags
Low glycemic index
Low saturated fats
High carb
High sugar
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (149g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 15gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 503mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.12 g
spices, chili powder
1.08 g
spices, cinnamon, ground
0.26 g
spices, cloves, ground
0.21 g
spices, coriander seed
0.72 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.15 g
salt, table
1.20 g
oil, mustard
8.40 g
jackfruit, raw
66.00 g
garlic, raw
1.68 g
ginger root, raw
1.20 g
onions, raw
32.00 g
tomatoes, red, ripe, raw, year round average
36.00 g
Food groups
44%
tropical fruits
24%
color veggies
23%
allium veggies
6%
seed oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for kathal ki subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jackfruit
Veg kheema
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion,garlic
Pumpkin french bean subji, Jimikand ki subji, Kathal ki subji ( no onion, garlic)