Protein
9%
Carbs
60%
Fat
31%
Food Tags
Low saturated fats
High carb
High sugar
High sodium
Nutrition Information
Serving SizeBowl (218g)
Amount per serving
Calories223 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 5g17%
Sugar 15gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 411mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.30 g
salt, table
0.96 g
oil, rice bran
5.44 g
jackfruit, raw
60.40 g
coriander (cilantro) leaves, raw
0.89 g
ginger root, raw
0.84 g
potatoes, white, flesh and skin, raw
85.20 g
tomatoes, red, ripe, raw, year round average
49.20 g
nuts, cashew nuts, raw
3.40 g
chickpea flour (besan)
6.26 g
chillies, green
4.00 g
garam masala powder
0.25 g
Food groups
39%
tuber veggies
28%
tropical fruits
23%
color veggies
3%
beans
3%
fresh herbs and spices
2%
vegetable oils
2%
tree nuts
1%
dry herbs and spices
0%
salt
Health Tags for Kathal Kofta curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry, Jackfruit kofta without potato
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, kaju
Moong dal dumplings in palak gravy, Lauki kofta, Kathal Kofta curry (FODMAP friendly)