Protein
11%
Carbs
60%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories86 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.08 g
spices, fenugreek seed
0.15 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
oil, rice bran
2.27 g
tamarinds, raw
4.00 g
eggplant, raw
40.00 g
garlic, raw
10.00 g
tomatoes, red, ripe, raw, year round average
30.00 g
shallots, raw
16.67 g
beverages, water, tap, drinking
48.00 g
chillies, dry
0.67 g
curry leaves
0.27 g
sambhar masala
3.45 g
Food groups
31%
water
26%
other veggies
19%
color veggies
17%
allium veggies
3%
dry herbs and spices
3%
other fruits
1%
vegetable oils
1%
salt
0%
fresh herbs and spices
Health Tags for Kathirikai kuzhambu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sundakkai vatha kulambu, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-shallots, garlic
Sundakkai vatha kulambu, Pumpkin kuzhambu, Thenga aracha kuzhambu, Kathirikai kuzhambu(No onion/garlic)