Protein
4%
Carbs
44%
Fat
51%
Food Tags
Low sodium
High carb
High fat
High saturated fats
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizePiece (40g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 24mg8%
Total Carbohydrate 21g16%
Dietary Fibre 4g13%
Sugar 12gNA
Added Sugar 11g44%
Protein 2g4%
Sodium 6mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
11.35 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.05 g
spices, fenugreek seed
0.28 g
spices, pepper, black
0.43 g
spices, turmeric, ground
0.07 g
ginger root, raw
0.30 g
nuts, almonds
2.30 g
nuts, coconut meat, raw
1.00 g
wheat flour, whole-grain
9.00 g
gums, seed gums (includes locust bean, guar)
2.83 g
jaggery, cane
12.00 g
Food groups
30%
sugars
29%
butter
23%
whole grains
8%
tree nuts
7%
food additives, baking etc
2%
dry herbs and spices
1%
fresh herbs and spices
Health Tags for Katlu Pak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
-