Protein
10%
Carbs
50%
Fat
40%
Food Tags
High fibre
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
63
Nutrition Information
Serving SizePlate (222g)
Amount per serving
Calories322 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 2mg1%
Total Carbohydrate 41g32%
Dietary Fibre 7g23%
Sugar 9gNA
Added Sugar 1g4%
Protein 9g17%
Sodium 379mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
5.00 g
sweet chutney (dates and tamarind)
5.58 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.00 g
spices, bay leaf
0.03 g
salt, table
0.38 g
oil, rice bran
5.10 g
coriander (cilantro) leaves, raw
3.33 g
garlic, raw
0.70 g
ginger root, raw
0.50 g
onions, raw
26.25 g
potatoes, boiled, cooked without skin, flesh, without salt
78.13 g
tomato products, canned, puree, without salt added
31.25 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
6.25 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
28.70 g
ghee, cow
3.75 g
garam masala powder
1.25 g
Plain sev
11.02 g
Food groups
35%
tuber veggies
14%
color veggies
12%
allium veggies
12%
beans
9%
water
7%
fermented dairy
4%
vegetable oils
3%
fresh herbs and spices
2%
dairy oil and fat
1%
dry herbs and spices
0%
stone fruits
0%
salt
0%
sugars
0%
other fruits
0%
citrus fruits
Health Tags for Katori Chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Yellow moong dal chaat, Moong sprouts chaat, Blackeyed pea chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient- sev, onion, chickpeas
-