Protein
36%
Carbs
10%
Fat
54%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
28.3032828283
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 55mg18%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 225mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.67 g
egg, white, raw, fresh
16.50 g
spices, chili powder
0.34 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.38 g
peppermint, fresh
0.40 g
oil, rice bran
3.40 g
chicken, ground, raw
63.00 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
1.05 g
ginger root, raw
0.25 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
11.38 g
chillies, green
0.50 g
garam masala powder
0.31 g
Food groups
53%
chicken
15%
allium veggies
14%
hen egg
9%
color veggies
3%
fermented dairy
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Keema Egg Bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg bhurji, Egg bhurji with peas
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, curd
Fried mutton cutlets, Lamb shami kebab , Lamb tikka, Keema egg bhurji (No onion/garlic)