Protein
32%
Carbs
17%
Fat
51%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 39mg13%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 309mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.04 g
spices, chili powder
0.25 g
spices, cinnamon, ground
0.05 g
spices, cumin seed
0.19 g
salt, table
0.68 g
oil, rice bran
2.47 g
chicken, ground, raw
45.82 g
cabbage, raw
36.35 g
coriander (cilantro) leaves, raw
1.45 g
ginger root, raw
1.09 g
onions, raw
10.00 g
tomatoes, red, ripe, raw, year round average
24.82 g
peppers, serrano, raw
1.11 g
garam masala powder
0.45 g
Food groups
37%
chicken
29%
cruciferous veggies
20%
color veggies
8%
allium veggies
2%
fresh herbs and spices
2%
vegetable oils
1%
other veggies
1%
dry herbs and spices
1%
salt
Health Tags for keema gobi (chicken)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kadhai chicken, Chicken kheema ghotala
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
Roasted orange chicken, Baked chicken with potato, Arabian grilled chicken, Shredded cabbage minced meat (No onion)