Protein
29%
Carbs
18%
Fat
53%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 112mg37%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 478mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
Chicken keema
75.41 g
Liver masala (Mutton)
49.52 g
Food groups
36%
chicken
26%
allium veggies
19%
lamb
11%
color veggies
2%
dry herbs and spices
2%
seed oils
2%
fresh herbs and spices
2%
vegetable oils
0%
salt
0%
other nuts
0%
oil seeds
Health Tags for Keema kaleji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken liver masala, Liver masala (Mutton)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Murgh banjara kebab, Lamb shami kebab , Chicken galouti kebab, Kheema kaleji (No onion)