Protein
23%
Carbs
7%
Fat
70%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
27
Nutrition Information
Serving SizeBowl (184g)
Amount per serving
Calories393 Kcal
% Daily value
Total Fat 31g56%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 17g61%
Polysaturated Fat 3g50%
Cholesterol 82mg27%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 462mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.83 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, olive, salad or cooking
13.50 g
coriander (cilantro) leaves, raw
0.64 g
garlic, raw
0.93 g
ginger root, raw
1.10 g
onions, raw
25.00 g
peas, green, cooked, boiled, drained, without salt
13.33 g
tomatoes, red, ripe, raw, year round average
20.50 g
beverages, water, tap, drinking
20.00 g
lamb, ground, cooked, broiled
85.00 g
chillies, green
0.83 g
garam masala powder
0.42 g
Food groups
46%
lamb
14%
allium veggies
11%
color veggies
11%
water
7%
vegetable oils
7%
peas
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Keema Matar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mangshor ghugni
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, garlic, green peas
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