Protein
21%
Carbs
51%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (81g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 30mg10%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 204mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
4.75 g
spices, turmeric, ground
0.38 g
salt, table
0.38 g
oil, rice bran
1.70 g
chicken, ground, raw
14.88 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
8.75 g
beverages, water, tap, drinking
18.00 g
chickpea flour (besan)
11.50 g
wheat flour, whole-grain
15.00 g
chillies, green
2.50 g
mangosteen
1.88 g
chaat masala
0.38 g
Food groups
22%
water
19%
whole grains
18%
chicken
14%
beans
11%
allium veggies
6%
hen egg
4%
fresh herbs and spices
2%
tropical fruits
2%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for keema missi roti (chicken)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gehun nachani roti, Methi missi roti, Masala missi roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, onion
Ragi jowar roti, Kuttu ka paratha or roti, Kheema millet roti