Protein
49%
Carbs
4%
Fat
47%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
26.3692471514
Nutrition Information
Serving Size1 (117g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 32mg11%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 536mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
66.00 g
salt, table
1.00 g
oil, rice bran
2.27 g
chicken, ground, raw
37.33 g
sauce, chili, peppers, hot, immature green, canned
3.75 g
tomato products, canned, puree, with salt added
5.00 g
schezwan chutney
1.69 g
Food groups
56%
hen egg
32%
chicken
4%
color veggies
2%
vegetable oils
2%
water
1%
vinegars
1%
salt
1%
fresh herbs and spices
0%
allium veggies
0%
dry herbs and spices
0%
green leafy veggies
0%
tuber veggies
Health Tags for Keema Omelette
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Caprese omelet, Baby spinach omelet, Onion capsicum omelet
IBS
● Can consume freely
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