Protein
21%
Carbs
10%
Fat
69%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
46
Nutrition Information
Serving SizeServing (146g)
Amount per serving
Calories228 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 201mg67%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 483mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
5.33 g
egg, whole, raw, fresh
44.00 g
spices, chili powder
0.34 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
vinegar, cider
3.73 g
garlic, raw
2.75 g
ginger root, raw
0.37 g
onions, raw
23.33 g
tomatoes, red, ripe, raw, year round average
30.33 g
lamb, ground, raw
33.08 g
sugars, powdered
0.31 g
chillies, green
1.00 g
Food groups
30%
hen egg
23%
lamb
21%
color veggies
18%
allium veggies
4%
dairy oil and fat
3%
vinegars
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for Keema Par Eeda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dahi ka kheema
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, garlic
Chicken, ground, crumbles, cooked, pan-browned, Egg omelet (omelette), Keema Par Eeda ( no onion, garlic)