Protein
21%
Carbs
40%
Fat
39%
Food Tags
High fibre
Low sugar
Low glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (160g)
Amount per serving
Calories391 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 55mg18%
Total Carbohydrate 40g31%
Dietary Fibre 7g23%
Sugar 2gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 593mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, turmeric, ground
0.07 g
basil, fresh
0.53 g
salt, table
1.20 g
ginger root, raw
0.44 g
onions, raw
44.00 g
lamb, ground, cooked, broiled
56.67 g
chillies, green
0.80 g
wheat flour, whole
48.00 g
ghee, cow
4.00 g
chaat masala
0.60 g
garam masala powder
1.00 g
Carom seed - ajwain-ajowan
2.00 g
Food groups
35%
lamb
30%
whole grains
28%
allium veggies
3%
dairy oil and fat
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Keema Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, onion
Jowar bajra chapati, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Millet keema paratha