Protein
18%
Carbs
29%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
36.762755102
Nutrition Information
Serving SizePiece (113g)
Amount per serving
Calories248 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 54mg18%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 460mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
4.40 g
spices, chili powder
0.14 g
spices, coriander seed
0.09 g
spices, cumin seed
0.10 g
spices, nutmeg, ground
0.11 g
spices, turmeric, ground
0.15 g
salt, table
0.90 g
oil, mustard
1.40 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
0.32 g
onions, raw
7.00 g
peas, green, cooked, boiled, drained, without salt
3.20 g
potatoes, boiled, cooked without skin, flesh, without salt
25.00 g
lamb, ground, raw
51.03 g
bread, white, commercially prepared (includes soft bread crumbs)
5.80 g
bread crumbs, dry, grated, plain
5.40 g
cornstarch
1.54 g
wheat flour, white, all-purpose, unenriched
3.00 g
ginger garlic paste
0.96 g
garam masala powder
0.50 g
Food groups
45%
lamb
22%
tuber veggies
13%
refined grains
7%
allium veggies
4%
hen egg
3%
peas
1%
other gluten free grains
1%
citrus fruits
1%
seed oils
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Keema Pattice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- potato
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- bread, onions, bread crumbs, green peas
-