Protein
13%
Carbs
52%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories68 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 329mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, sesame, salad or cooking
2.25 g
garlic, raw
7.50 g
onions, raw
52.50 g
spinach
60.00 g
chillies, green
1.00 g
Food groups
48%
green leafy veggies
48%
allium veggies
2%
seed oils
1%
fresh herbs and spices
1%
salt
Health Tags for Keerai Kadayal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Keerai poriyal (spinach), Vendhaya keerai sambar, Keerai masiyal
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Methi palak, Dill spinach potato subji, Keerai Kadayal(No onion/garlic)