veg

Kefir lowfat (lifeway)

240g

Global,continental,western

Snack
103Kcal

Protein

35%

Carbs

44%

Fat

21%

Estimated Glycemic Index

35

Nutrition Information

Serving SizeGlass (240g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 11g8%
Dietary Fibre 0g0%
Sugar 11gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 96mg5%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
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