Kefir, lowfat, plain, LIFEWAY
243g
Protein
35%
Carbs
44%
Fat
21%
Nutrition Information
Serving Size1.0 cup (243g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 9g17%
Sodium 97mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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