Protein
14%
Carbs
57%
Fat
28%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 257mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
98.00 g
salt, table
0.54 g
peppermint, fresh
0.32 g
bananas, raw
28.28 g
lemon juice, raw
1.20 g
pomegranates, raw
24.36 g
sugars, granulated
0.84 g
cumin powder
0.60 g
Food groups
64%
fermented dairy
18%
other fruits
16%
berries
1%
citrus fruits
1%
sugars
0%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Kela anar raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Lauki raita, Tomato cucumber raita, Cucumber beet raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, pomegranate
-