Protein
3%
Carbs
72%
Fat
25%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (45g)
Amount per serving
Calories58 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 100mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.31 g
spices, turmeric, ground
0.06 g
salt, table
0.23 g
oil, rice bran
1.57 g
lemon juice, raw
1.85 g
plantains, raw
34.42 g
coriander (cilantro) leaves, raw
0.09 g
beverages, water, tap, drinking
5.54 g
chickpea flour (besan)
0.02 g
sugars, powdered
0.10 g
chillies, green
0.31 g
garam masala powder
0.19 g
Food groups
77%
other fruits
12%
water
4%
citrus fruits
4%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
sugars
0%
beans
Health Tags for Kela bhaji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- besan
-