Protein
12%
Carbs
55%
Fat
33%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 5g17%
Sugar 8gNA
Added Sugar 2g8%
Protein 4g7%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.01 g
spices, cumin seed
1.05 g
spices, mustard seed, ground
0.75 g
spices, turmeric, ground
0.56 g
salt, table
0.68 g
oil, rice bran
3.38 g
bananas, raw
46.88 g
ginger root, raw
1.00 g
sugars, granulated
1.57 g
chillies, green
1.50 g
fenugreek leaves
60.00 g
asafoetida
0.38 g
coriander cumin powder
1.72 g
Food groups
50%
green leafy veggies
39%
other fruits
5%
dry herbs and spices
3%
vegetable oils
2%
fresh herbs and spices
1%
sugars
1%
salt
Health Tags for kela methi nu shaak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
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